Organic Meat Loaf

By Thom7747

Made with all organic foods. Natural and Organic products are readily available in your supermarket.

Ingredients

• 2 pounds of organic ground beef or buffalo
• 1 medium organic onion, peeled and finely chopped
• 1 organic carrot, peeled and finely chopped
• 1 stalk organic celery, finely chopped
• 4 tablespoons organic butter
• 1/4 teaspoon organic dried pepper flakes
• 1 teaspoon organic dried thyme
• 1 teaspoon organic cracked pepper
• 1 teaspoon Celtic sea salt
• 1 1/2 cups organic whole grain bread crumbs
• 1 cup organic cream
• 1 organic egg
• 1 tablespoon organic fish sauce
• 4 tablespoons organic tomato ketchup
• 1 cup water

Preparation

Step 1

Sauté onions, carrots and celery in butter until soft.
1. Add pepper flakes, thyme, pepper and salt and stir around.Meanwhile, soak breadcrumbs in cream.
2. Have 9-inch by 13-inch loaf pan ready.
3. Using your hands, mix meat with sautéed vegetables, soaked bread, egg and fish sauce.
4. Form into a loaf and set in the pan.
5. Ice with ketchup.
6. Add about 1 cup water to pan.

Bake at 350°F for about 1½ hours.

Serve with Ketchup and cultured vegetables.