Broccoli Recipe

By nurseliz

Ingredients

• 4 cups broccoli florets
• 4 cloves garlic, minced (2 teaspoons minced)
• 2 tablespoons extra-virgin olive oil
• 1 tablespoon lemon juice
• 1/4 cup sliced almonds, toasted
• 1/4 to 1/2 teaspoon crushed red pepper
• 1/4 teaspoon kosher salt

Preparation

Step 1

In a large skillet cook broccoli and garlic in hot oil over medium heat for 5 to 8 minutes or until broccoli is crisp-tender. Stir in lemon juice. Sprinkle with almonds, crushed red pepper, and kosher salt; toss to combine.

Nutrition Facts per serving: 142 cal., 11 g total fat (1 g sat. fat), 0 mg chol., 150 mg sodium, 9 g carbo., 3 g fiber, 4 g pro.