Avocado-White Bean Salad Wrap

Plant Pure Nation This recipe has the perfect combination of beans, avocados, spinach, and carrots. The orange juice and seasonings give this filling a fresh, slightly sweet flavor.
Avocado-White Bean Salad Wrap
Photo by Devon F.
Avocado-White Bean Salad Wrap

PREP TIME

15

minutes

TOTAL TIME

15

minutes

SERVINGS

4

servings

PREP TIME

15

minutes

TOTAL TIME

15

minutes

SERVINGS

4

servings

Ingredients

  • 1

    avocado, pitted and peeled

  • one

    15-ounce can cannellini beans, rinsed and drained

  • 1/2

    cup small-diced red bell pepper

  • 1

    small red onion, diced medium

  • 1

    carrot, shredded

  • 1

    cup thinly sliced spinach

  • 2

    tablespoons nutritional yeast flakes

  • 1

    tablespoon sunflower seeds (raw or roasted)

  • 1-2

    teaspoons Sriracha

  • 1/4

    teaspoon sea salt

  • 1/4

    teaspoon black pepper

  • 2

    tablespoons lemon juice

  • 1

    tablespoon orange juice

  • 1

    teaspoon apple cider vinegar

  • 4

    large whole-grain tortillas

  • 2

    cups sprouts or shredded lettuce

Directions

1. In a medium size mixing bowl, mash the avacado and beans until creamy with some chunks still remaining. 2. Fold the bell pepper, onion, carrot, and spinach into the avocado mixture. 3. Add the nutritional yeast flakes, sunflower seeds, Sriracha, salt, and pepper, fold to combine. 4. Mix the citrus juices and vinegar in a small cup. Fold this liquid into the avocado-white bean mixture. continue folding until well combined and the veggies begin to soak into the creamy liquid. 5. Divide the mixture among the whole-grain tortillas, cover each filling with 1/2 cup sprouts, and wrap. Kim's Hint: I like to add even more Sriracha to our wrap for extra heat.

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