For salmon loaf
- 2 tablespoons butter
- 2 tablespoons flour
- 1 1/4 cups skim milk
- 1/2 cup sharp cheddar cheese, shredded
- 2 ounces red peppers diced
- 1/2 teaspoon salt
- 1 garlic clove - minced
- 1 dash pepper
Saute red peppers with garlic and set aside.
In a medium sized saucepan, melt butter over medium heat.
Stir in flour until smooth; gradually add the milk.
Bring to a boil; cook and stir for one minute or until thickened.
Add cheese, red peppers and garlic, salt, garlic, and pepper; cook and stir until cheese is melted.