Rip’s Big Bowl | The Engine 2 Diet

By mm_food4me

Ingredients

• 1/4 cup raw old-fashioned oats
• 1/4 cup Grape Nuts or Ezekiel brand equivalent
• 1/4 cup bite-size shredded wheat
• 1/4 cup Uncle Sam cereal
• 1 tablespoon ground flaxseed meal
• 2 tablespoons raisins
• 2 tablespoons walnuts
• 1 banana, sliced
• 1 kiwi, sliced
• Segments of one grapefruit and juice
• 3/4 cup milk substitute of choice

Preparation

Step 1

Toss all the ingredients except the grapefruit and milk substitute into a bowl.

After cutting grapefruit in half, use a small, sharp knife to remove the segments. Add segments to the top of the bowl and squeeze in the juice.

Top the bowl with milk substitute.

Variations:

In a pinch, simply add water (the fruits blend with the water and give it a sweet taste)