Carne Adovada

140
Carne Adovada

Photo by

Calories 246 (48% from fat) Fat 13.2 g (sat 4.6g, mono 5.4g, poly 1.7g) Protein 17.3g Carb 15.8g Fiber 6g Chol 55mg Iron 2.3mg Sodium 408mg Calc 38mg

  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 24

    dried red NM chiles, seeded, rinsed, and cut into 1 inch pieces

  • Cooking spray

  • cups chopped onion

  • 1

    Tbs cider vinegar

  • 2

    tsp dried oregano

  • tsp salt

  • 3

    garlic cloves, minced

  • 14

    oz can fat-free, less-sodium chicken broth

  • 3

    lb boneless pork shoulder (Boston butt), trimmed and cut into 1½ inch cubes

Directions

1. Preheat boiler 2. Arrange chiles in a single layer on a baking sheet coated with cooking spray; broil 1 minute 3. Reduce oven temperature to 300 degrees. 4. Place chiles, onion, and the next 5 ingredients (through chicken broth) in a blender; process until smooth. Combine pork and chile mixture in a 13 x 9 inch baking dish coated with cooking spray. Cover and bake at 300 degrees for 2 1/2 hours. Uncover and bake an additional 30 minutes or until sauce is thick.


Nutrition

Facebook Conversations