Chipotle Chicken
By á-32809
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Ingredients
- 1/4 cup minced onion
- 1/4 cup agave nectar
- 3 tablespoons fat-free -- lower-sodium chicken broth
- 1 chipotle chile -- minced
- 1 tablespoon adobo sauce from chipotle can
- 2 teaspoons olive oil
- 4 (6-ounce) skinless -- boneless chicken breast halves
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh lime juice
Details
Servings 4
Preparation
Step 1
1. Preheat oven to 350°.
2. Combine onion, agave nectar, chicken broth, chipotle chile, and adobo sauce from chipotle can. Heat an ovenproof skillet over medium-high heat. Add olive oil; swirl.
3. Sprinkle chicken with salt and pepper. Add chicken to pan; cook 3 minutes on each side or until browned. Add onion mixture to pan; bring to a boil.
4. Bake at 350° for 8 minutes or until done, turning and basting once. Remove chicken from pan. Return pan to medium heat.
5. Bring glaze to a boil; cook 2 minutes or until thick and bubbly. Stir in lime juice. Brush over chicken.
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