Chipotle Chicken

25
Chipotle Chicken

Photo by


  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • ¼

    cup minced onion

  • ¼

    cup agave nectar

  • 3

    tablespoons fat-free -- lower-sodium chicken broth

  • 1

    chipotle chile -- minced

  • 1

    tablespoon adobo sauce from chipotle can

  • 2

    teaspoons olive oil

  • 4

    (6-ounce) skinless -- boneless chicken breast halves

  • ½

    teaspoon salt

  • ½

    teaspoon black pepper

  • 1

    tablespoon fresh lime juice

Directions

1. Preheat oven to 350°. 2. Combine onion, agave ­nectar, chicken broth, chipotle chile, and adobo sauce from chipotle can. Heat an ovenproof skillet over medium-high heat. Add olive oil; swirl. 3. Sprinkle chicken with salt and pepper. Add chicken to pan; cook 3 minutes on each side or until browned. Add onion mixture to pan; bring to a boil. 4. Bake at 350° for 8 minutes or until done, turning and basting once. Remove chicken from pan. Return pan to medium heat. 5. Bring glaze to a boil; cook 2 minutes or until thick and bubbly. Stir in lime juice. Brush over chicken.


Nutrition

Facebook Conversations