Stir-Fried Spicy Chicken Tenders

By sunitagt

Calories 196
Fat 5 g
Saturated fat 1 g
Cholesterol 66 g
Carbohydrates 8 g
Dietary fiber 2 g
Protein 28 g
Sodium 392 g

Ingredients

• 1 teaspoon sugar
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/2 teaspoon freshly ground pepper
• 1/4 teaspoon cayenne pepper
• 1 pound boneless, skinless chicken breast tenders, cut into 2-inch pieces (see Variation)
• 1 tablespoon canola oil
• 1 16-ounce package frozen bell pepper and onion mix

Details

Servings 4
Adapted from webmd.com

Preparation

Step 1

1. Combine sugar, paprika, salt, pepper and cayenne in a medium bowl. Add chicken and toss to coat. Cover and refrigerate for 15 minutes or overnight.

2. Heat oil in a large nonstick skillet over high heat. Add pepper-and-onion mix and cook, stirring occasionally, until the vegetables are soft, 5 to 7 minutes. Add the spice-rubbed chicken and cook, stirring, until no longer pink in the center, 3 to 5 minutes. Serve hot.