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Spinach Soup


A delicious & nutritious soup that’s perfect any time of the year. Enjoy with a dollop of fat-free cream.

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Rate this recipe 4.3/5 (13 Votes)


  • 6 cups spinach leaves, washed & chopped
  • 1/2 cup cream
  • 1/2 small onion chopped
  • 4 cloves garlic
  • 8 cups water
  • 1 tsp olive oil
  • 1 tsp butter
  • Salt & pepper to taste


Preparation time 10mins
Cooking time 20mins
Adapted from


Step 1

1. Heat oil, add garlic & onion when soft, add half of the water & bring it to boil.

2. Add spinach leaves, boil for 4 min or until leaves wilt.

3. Take off heat immediately, cool & liquidize.

4. Add cream, salt, rest of the water & liquidize again.

5. Heat on a medium flame, stirring continuously.

6. Serve hot topped with pepper & butter.

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