Tilapia & Summer Vegetable Packets

360
Tilapia & Summer Vegetable Packets

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 1

    cup quartered cherry tomatoes

  • 1

    cup diced summer squash

  • 1

    cup thinly sliced red onion

  • 12

    green beans,cut into 1 inch

  • ¼

    cup pitted & chopped black olives

  • 2

    TBSP lemon juice

  • 1

    TBSP chopped fresh oregano

  • 1

    TBSP extra virgin olive oil

  • 1

    tsp capers, rinsed

  • ½

    teason salt, divided

  • ½

    tsp freshly ground pepper

  • 1

    pound tilapia fillets, cut into 4 euql portions

Directions

Preheat grill to medium. Combine tomatoes, squash, onion, green beans, olives, lemon juice, oregano, oil, capers, salt and pepper (1/4 tsp each) in a large bowl. To make a packet, lay 2 twenty inch sheets of foil on top of each other generously coat the top piece wiht cooking spray. Place one portion of tilapia in the center of the foil. Sprinkle with some of hte reaming 1/4 tsp salt & pepper then top with about 3/4 cup of vegetable ring the short ends of the foil together, leaving enough room in the packet for steam to gather and cook the food. Fold the foil over and pinch to seal. Pinch seams together along eht e sides. Gril the packets until the fish is cooked through and the vegtables are just tender, about 5 minutes. To serve open carefully.


Nutrition

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