Spicy Chicken Quesadillas

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Calories:
328 (30% from fat)
Fat:
10.9g (sat 4.8g,mono 4.1g,poly 1.5g)
Protein:
27.9g
Carbohydrate:
29.4g
Fiber:
2.1g
Cholesterol:
65mg
Iron:
2.5mg
Sodium:
786mg
Calcium:
248mg

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  • 4

Ingredients

  • 1/4 * 1/4 cup thinly sliced green onions (about 2)
  • 2 * 2 tablespoons chopped cilantro
  • 1 * 1 tablespoon chopped pickled jalapeño peppers
  • 1 * 1 cup chopped cooked chicken (about 8 ounces), divided
  • 4 * 4 (8-inch) flour tortillas
  • 3/4 * 3/4 cup (3 ounces) reduced-fat shredded cheddar cheese, divided
  • * Cooking spray
  • 3/4 * 3/4 cup salsa

Preparation

Step 1



Combine first 3 ingredients in a small bowl; stir until blended.

Place 1/4 cup chopped chicken over half of 1 tortilla. Sprinkle with 3 tablespoons cheese and 1 tablespoon onion mixture; fold in half. Repeat procedure with the remaining tortillas, chicken, cheese, and onion mixture.

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Place 2 quesadillas in pan. Cook 2 minutes on each side or until lightly browned. Repeat procedure with remaining quesadillas. Cut each quesadilla in half. Serve with salsa.

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