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Ingredients
- 1 cup of fat-free milk
- 1 egg
- 1/2 tsp vanilla
- 1/2 cup applesauce
- 1/2 tsp of cinnamon
- 1 cup flour
- 1 tsp baking soda
- 1 tsp baking powder
- 2/3 cup of brown sugar
- 1/2 tsp of salt
- 1 cup blueberries
- 12 tsp Sugar-Free Original Smooth Metamucil
Preparation
Step 1
Pre-heat oven 375°F. Mix milk, egg, vanilla, applesauce, cinnamon and sugar.
In separate container mix flour, baking soda, baking powder and salt. Slowly add flour mixture to milk mixture once well mixed disperse blueberries, then quickly add and disperse the Metamucil and pour into muffin tin.
Bake 15 to 20 minutes until middle is done.
Nutritional info (per serving): 112.2 calories, 0.42 g total fat, 0.08 g saturated fat, 15.9 mg cholesterol, 358.5 mg sodium, 24.8 g total carbohydrate, 3.67 g dietary fiber, 2 g soluble fiber, 11 g sugars, 2.3 g protein