Mandarin Salad

By jannycerv

Ingredients

• 1 1/2 cups romaine or spinach leaves, torn
• several thin slices red onion
• 1/2 cup mandarin oranges, drained (no sugar added)
• 1 teaspoon coconut
• 2 tablespoons low calorie poppyseed dressing
• Dressing (makes 2 cups)
• 1/2 cup reduced calorie spicy-sweet French dressing (16 calories per tablespoon)
• 1 8-ounce can tomato sauce
• 3 tablespoons cider vinegar
• 2 tablespoons yellow prepared mustard
• 1 tablespoons onion powder
• 8 packages Equal
• 2 tablespoons poppy seeds
• 2 tablespoons water

Preparation

Step 1

Mix dressing ingredients well. Refrigerate overnight before using.

Assemble salad and pour poppy dressing over. Toss to coat.

4 veg, 1 fruit, 28 calories