- 2
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Ingredients
- 1 inch piece fresh ginger , grated
- 6 - 8 peeled small carrots with tops (from Costco) quartered lengthwise
- generous pinch Malden salt
- freshly ground pepper
- 1 Tbs honey
- 1/4 to 1/2 cup chicken broth
- 1 Tbs unsalted butter
- 1 tsp minced fresh rosemary
- 1 wedge lemon
Preparation
Step 1
* *Put* everything in a medium non-stick frying pan and *bring* to a boil, covered over medium-high heat. *Reduce* heat to medium and simmer, stirring occasionally, until carrots are almost tender when poked with tip of paring knife, about 10 - 15 minutes. (Sliced carrots may take less time)
* *Uncover* increase heat to high, and *simmer* rapidly, *stirring* occasionally, until liquid is reduced to a glaze, 5 - 8 minutes, *adding* a squeeze of lemon juice in the last few minutes.
*NUTRITION:*
* Calories - 112
* Fat - 6.1
* Sat Fat - 3.8
* Carbs - 15.2
* Fibre - 1.5
* Protein - 1.0