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Panko Chicken with Tomato, Basil and Goat Cheese Relish

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Ingredients

  • 4 chicken breasts
  • cooking spray
  • 4 teaspoons olive oil, divided
  • 2/3 cup low fat buttermilk
  • 1 cup panko crumbs
  • 3 cloves garlic, minced
  • 3 tablespoons dry white wine
  • 1 1/2 cups grape tomatoes, cut in half
  • 1/4 cup fresh basil leaves, minced
  • 2 tablespoons goat cheese

Details

Servings 4

Preparation

Step 1

1. place chicken breasts between plastic wrap and pount until even and thin. spray large skillet; add 2 teaspoons olive oil and heat over medium.

2. pour buttermilk into a shallow dish or pie pan. put the panko crumbs in a shallow dish or pie pan. dip chicken in buttermilk to coat well, then place each piece in panko crumbs and turn to coat evenly. place coated chicken in hot skillet and cook 2 to 3 minutes on each side or until meat thermometer inserted in center registers 170 degrees and each piece is brown and crisp. as pieces are done, transfer to an oven-safe platter and keep warm in a 250 degree oven

3. place remaining 2 tablespoons olive oil in a medium nonstick skillet and heat over medium low heat. add garlic and cook 5-6 minutes until garlic is tender and light brown. add wine, increase heat to medium high and simmer until wine is reduced and pan is almost dry.

4. stir in tomatoes and cook until hot, 203 minutes. just before serving, stir basil into tomato mixture. to serve, divide the tomato relish among the chicken breast halves. sprinkle goat cheese on top.

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