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Hearty Bean Soup

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This soup has a little kick but will keep you warm and full. Enjoy with salad and crusty bread.

Serves 4

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Hearty Bean Soup 0 Picture

Ingredients

  • 1 tbsp (15 ml) extra virgin olive oil
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 1/2 tsp (2 ml) chili flakes
  • 3 fresh tomatoes, diced
  • 1 can (19 oz/540 ml) Western Family beans, drained and rinsed (6 bean mix works too)
  • 2 cups (500 ml) vegetable or chicken broth
  • 1/4 tsp (1 ml) salt
  • 2 cups (500 ml) baby spinach or other greens, chopped
  • 1/2 cop (125 ml) freshly grated Parmesan cheese or original goat cheese

Details

Preparation

Step 1

In a soup pot, heat oil over medium heat and cook onion, garlic and chili flakes for about 3 minutes or until softened.

Add tomatoes, beans, broth and salt; bring to a boil. Reduce heat and simmer for 15 minutes.

Stir in greens and cook for Bout 5 minutes or until wilted and tender. Sprinkle with cheese to serve.

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