Unstuffed Cabbage

Servings: 6 servings

Adapted from Family Circle magazine



Heat oil in Dutch oven on medium. Add turkey or beef; cook 6 minutes or until no longer pink, stirring occasionally. Drain, if necessary. Add garlic; cook 1 minute. Add tomatoes and tomato paste. Stir in water, parsley, salt, oregano, sugar and pepper. Simmer 5 minutes. Mix in cabbage; cook, covered 6 to 8 minutes or until cabbage is tender, stirring occasionally. Serve in bowls. Per serving: 185 calories, 21 grams protein, 2 grams fat (11 percent calories from fat), 0.3 gram saturated fat, 18 grams carbohydrate, 47 milligrams cholesterol, 608 milligrams sodium, 4 grams fiber.