Unstuffed Cabbage

Adapted from Family Circle magazine

Unstuffed Cabbage
Unstuffed Cabbage

PREP TIME

10

minutes

TOTAL TIME

35

minutes

SERVINGS

6

servings

PREP TIME

10

minutes

TOTAL TIME

35

minutes

SERVINGS

6

servings

Ingredients

  • 2

    t. canola oil

  • 1

    lb. ground turkey or beef

  • 1

    medium thinly sliced onion

  • 3

    cloves minced garlic

  • 1

    (28 oz) can stewed tomatoes

  • 1

    (6 oz) can tomato paste

  • 1 1/2

    cups water

  • 3

    T. chopped fresh parsley

  • 1/2

    t. salt

  • 1

    t. dried oregano

  • 1

    t. sugar

  • 1/4

    t. pepper

  • 1

    (10 oz) package shredded cabbage (for coleslaw)

Directions

Heat oil in Dutch oven on medium. Add turkey or beef; cook 6 minutes or until no longer pink, stirring occasionally. Drain, if necessary. Add garlic; cook 1 minute. Add tomatoes and tomato paste. Stir in water, parsley, salt, oregano, sugar and pepper. Simmer 5 minutes. Mix in cabbage; cook, covered 6 to 8 minutes or until cabbage is tender, stirring occasionally. Serve in bowls. Per serving: 185 calories, 21 grams protein, 2 grams fat (11 percent calories from fat), 0.3 gram saturated fat, 18 grams carbohydrate, 47 milligrams cholesterol, 608 milligrams sodium, 4 grams fiber.

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