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Fitness Ridge BBQ Sauce

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Ingredients

  • 2 tablespoons canola oil
  • 1 yellow onion
  • 6 garlic cloves
  • 2 cups tomato sauce
  • 1 cup water
  • 2 tablespoons chili powder
  • 1 tablespoon paprika
  • 2 tablespoons spicy brown mustard
  • 1/8 cup apple cider vinegar
  • 1 tablespoon Worcestershire sauce
  • 2 tablespoons organic dark brown sugar
  • 1/4 cup organic agave nectar
  • 2 tablespoons molasses
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper

Details

Servings 28
Adapted from biggest-loser-recipes.com

Preparation

Step 1

Add all the ingredients into a soup pot. Simmer for 15 minutes.

Add to a blender and blend until smooth.

Makes 28 2-Tbsp. Servings

Per serving: 55 calories, 10 g carbs, 1 g fat

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