- 6
Ingredients
- 2 egg whites
- 1/2 cup seasoned bread crumbs
- 1/2 cup finely chopped green pepper
- 1 can (8 ounces) pizza sauce, divided
- 1/4 cup finely chopped onion
- 1 garlic clove, minced
- 1 pound lean ground beef (90% lean)
- 6 slices Italian bread (1/2 inch thick)
- 2 teaspoons olive oil
- 1-1/2 teaspoons Italian seasoning
- 1/2 cup shredded part-skim mozzarella cheese
Preparation
Step 1
In a large bowl, combine the egg whites, bread crumbs, green pepper, 1/3 cup pizza sauce, onion and garlic. Crumble beef over mixture and mix well. Shape into six oval patties.
In a large nonstick skillet, cook patties over medium heat for 4-5 minutes on each side or until a meat thermometer reads 160° and juices run clear.
Meanwhile, place bread on an ungreased baking sheet. Brush tops with oil; sprinkle with Italian seasoning. Broil 4 in. from the heat for 2-3 minutes or until lightly toasted.
Microwave remaining pizza sauce, covered, on high for 10-20 seconds or until heated through. Place patties on toast; top with cheese and sauce.
Yield: 6 servings.
1 serving equals 299 calories, 11 g fat (4 g saturated fat), 53 mg cholesterol, 527 mg sodium, 26 g carbohydrate, 2 g fiber, 23 g protein