Bruschetta Chicken

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Nutritional Analysis: One serving (prepared with 1/2 cup egg substitute) equals 358 calories, 13 g fat (5 g saturated fat), 86 mg cholesterol, 623 mg sodium, 22 g carbohydrate, 2 g fiber, 36 g protein. Diabetic Exchanges: 4-1/2 lean meat, 1 starch, 1 vegetable.

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  • 4

Ingredients

  • 1/2 *1/2 cup all purpose flour
  • 1/2 * 1/2 cup egg substitute
  • 4 * 4 boneless skinless chicken breast halves (4 ounces each)
  • 1/4 * 1/4 cup grated Parmesan cheese
  • 1/4 * 1/4 cup dry bread crumbs
  • 1 * 1 tablespoon butter, melted
  • 2 * 2 large tomatoes, seeded and chopped
  • 3 * 3 tablespoons minced fresh basil
  • 2 * 2 garlic cloves, minced
  • 1 * 1 tablespoon olive oil
  • 1/2 * 1/2 teaspoon salt
  • 1/4 * 1/4 teaspoon pepper

Preparation

Step 1


* Place flour and eggs in separate shallow bowls. Dip chicken in flour, then in eggs; place in a greased 13-in. x 9-in. baking dish. Combine the Parmesan cheese, bread crumbs and butter; sprinkle over chicken.
* Loosely cover baking dish with foil. Bake at 375° for 20 minutes. Uncover; bake 5-10 minutes longer or until a meat thermometer reads 170°.
* Meanwhile, in a small bowl, combine the remaining ingredients. Spoon over the chicken. Return to the oven for 3-5 minutes or until tomato mixture is heated through.

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