Scrambled Egg Muffins

By kmad

Fill muffin tins with eggs, turkey bacon, and other savory ingredients to make Jessica Seinfeld's charming "muffins," from her cookbook, "Double Delicious!"

Ingredients

• Nonstick cooking spray
• 4 slices nitrate-free turkey bacon
• 3 large egg whites
• 1 large egg
• 1/2 cup chopped, low-sodium chickpeas, rinsed and drained
• 1/4 cup nonfat (skim) milk
• 4 teaspoons grated Parmesan cheese

Preparation

Step 1

1.Preheat oven to 400 degrees. Spray a baking sheet with nonstick cooking spray; place bacon on prepared baking sheet and transfer to oven. Bake until crisp, 10 to 15 minutes. 2.Meanwhile, in a small bowl, whisk together egg whites, egg, chickpeas, and milk. Coat 4 cups in a 6-cup standard muffin tin with nonstick cooking spray. Divide egg mixture evenly among prepared cups. Remove bacon from oven and cut with kitchen shears or thinly slice into 1/2-inch pieces. Sprinkle bacon over eggs and top each with 1 teaspoon Parmesan. 3.Transfer to oven and bake until eggs puff and are cooked through, 12 to 15 minutes. Remove egg muffins from muffin pan and let cool slightly before serving.