Blackened Tilapia Fillet
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Ingredients
- 4 Tilapia fillets
- 1 T paprika
- 1 tsp garlic powder
- 1 tsp cayenne pepper
- ¾ tsp white pepper
- ¾ tsp black pepper
- ½ tsp thyme
- Salt to taste
- ½ c butter, melted
- Lemon wedges
Details
Servings 4
Preparation
Step 1
Preheat large heavy skillet until very hot.
Mix dry ingredients in bowl and set aside.
Dip fillets in butter and then dry mixture.
Place in hot skillet and cook 2 minutes per side until fillets are blackened. Serve with lemon wedges.
Serves 4
369 calories; fiber .68g, fat 25 g
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