Banana Blueberry Muffins (95 calories)

Banana Blueberry Muffins (95 calories)
Adapted from myfitnesspal.com
Banana Blueberry Muffins (95 calories)

PREP TIME

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minutes

TOTAL TIME

--

minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Adapted from myfitnesspal.com

Ingredients

  • Makes 12 servings

  • Calories 95

  • Fat 1

  • Sodium 121

  • Carbs 19

  • Protein 2

  • Fiber 1

  • 1

    cup mashed Bananas (2 medium)

  • 1/4

    cup white sugar

  • 2

    tbsp light butter

  • 1

    large egg

  • 1/4

    cup unsweetened applesauce (I used blueberry, but I've also made the banana bread with natural or grannysmith)

  • 1 1/4

    cup all purpose flour

  • 1/2

    tsp Baking soda

  • 1/4

    tsp salt

  • 1/2

    cup fresh or frozen, thawed blueberries

Directions

1. Preheat oven to 350°. 2. In a large mixing bowl, combine softened butter and sugar, and beat with a mixer at medium speed, about 3 minutes or until well combined. Add the egg and applesauce, and beat another 2 minutes. Fold in the bananas. 3. Lightly spoon the all-purpose flour and whole wheat flour into dry measuring cups, and level with a knife. Combine the two flours, baking soda, and salt in a separate large bowl. 4. Add the flour mixture to the banana mixture, 1/2 cup at a time, mixing after each addition until moistened. 5. Add the blueberries and gently fold in. 6. Spray each cupcake paper or muffin tin with non stick spray and fill them 2/3 to 3/4 full until all batter is used. 7. Bake for 25-30 minutes. They are done when you insert a toothpick and it comes out clean (don't stuff it in a blueberry, it won't be clean ). Transfer to a wire rack to cool.

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