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Cornmeal Dusted Catfish

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Ingredients

  • 1/3 c uncooked quinoa
  • 1/2 c hot water
  • 1/4 c cornmeal
  • 4 catfish fillets
  • Kosher salt
  • Ground black pepper
  • 2 1/2 tbsp olive oil
  • 1 c chopped green bell pepper
  • 1 tbsp minced jalapeno pepper
  • 2 tsp thinly sliced garlic
  • 1 c fresh corn kernals
  • 1 c chopped tomato
  • 1/4 c chopped green onions
  • 1 tbsp fresh lime juice
  • 4 lemon wedges

Details

Preparation

Step 1

Place quinoa in a fine sieve; place sieve in a large bowl. Cover quinoa with water. Using your hands, rub grains together for 30 seconds; rinse and drain. Repeat procedure twice. Drain well. Combine 1/2 c hot water and quinoa in a small saucepan; bring to a boil. Cover, reduce heat, and simmer 13 mins or until liquid is absorbed and quinoa is tender.

Heat a large nonstick skillet over medium high heat. Place cornmeal in a shallow dish. Sprinkle fish with salt and pepper. Dredge in cornmeal. Add 1 tbsp oil in pan; swirl to coat. Add fish to pan; cook 4 mins on each side or until desired degree of doneness. Remove fish from pan; keep warm.

Return pan to medium high heat. Add remaining 1 1/2 tbsp oil. Add pepper, jalapeno, garlic, salt and pepper and saute 3 mins. Add corn; saute 2 mins. Stir in quinoa, tomato, onions and juice. Serve fish with quinoa.

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