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Chicken Tikka Pizzas


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  • 12 oz. chicken breasts
  • 1/4 c plain low fat yogurt
  • 2 tsp garam marsala, divided
  • Cooking spray
  • 5/8 tsp kosher salt, divided
  • 1 can unsalted diced tomatoes, drained
  • 1 tbsp olive oil
  • 1 tsp grated peeled fresh ginger
  • 1/4 tsp ground red pepper
  • 3 garlic cloves, minced
  • 2 tbsp heavy whipping cream
  • 4 6" pitas
  • 1/3 c thinly sliced red onion
  • 3 oz. shredded mozzarella cheese
  • 2 tbsp fresh cilantro leaves


Preparation time 23mins
Cooking time 23mins


Step 1

Preheat broiler to high.

Cut chicken in half. Combine chicken, yogurt and 1/3 tsp garam marsala. Place on a foil lined baking sheet covered in cooking spray; sprinkle with salt.

Heat a skillet over medium high heat. Place tomatoes in a mini chopper; pulse until smooth. Add oil to pan. Add 1 1/2 tsp garam marsala, ginger, red pepper and garlic; cook 1 min. Stir in tomatoes; simmer 4 mins. stir in 1/2 tsp salt and cream; cook 1 min. Cut chicken into pieces. Add chicken to pan; toss.

Place pitas on a baking sheet. Broil 1 min on each side. Spoon 1/2 c chicken onto each. Top with onion and cheese. Broil 2 mins. Sprinkle with cilantro.


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