Sneaky Snack Bars

By irvingd

Ingredients

• 4 cups multigrain cheerios
• 4 cups whole grain cereal flakes(Nature's Path organic Heritage Heirloom Whole Grain)
• 1 1/2 cup dried cranberries or raisins
• 1 cup coarsely chopped dried apricots or dried pineapple
• 1/2 cup sweetened fancy flake coconut
• 1/2 cup sunflower seeds
• 1/4 cup butter
• 400 g pkg jumbo marshmallows about 45

Preparation

Step 1

Coat a 9x 13 pan in cooking spray or line with parchment paper
In a very large bowl mix both types of cereal with cranberries, apricots, coconut and sunflower seed.
Melt butter in a large wide saucepan or a Dutch oven over medium-low heat. Add the marshmallows and stir constantly until melted and evenly combined
Turn off heat but leave on burner. Add cereal mixture and stir vigorously to combine.
turn mixture into pan and smooth the surface and press down to pack
Cool until firm about 2 hours
Remove from pan and cut into squares