Vegan Sausage Patties

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Vegan Sausage Patties

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Hell yeah they're good . . . and that is an endorsement from a meat eater. I am completely sold on this recipe. No more frozen Morningstar patties for me.

  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • ½

    cup textured vegetable protein

  • ½

    cup boiling water

  • ½

    cup whole wheat flour

  • ¼

    cup oat or wheat bran

  • 1

    tablespoon nutritional yeast

  • 1

    tablespoon ground flax seeds, optional

  • 1

    teaspoon garlic powder

  • ½

    teaspoon crushed sage

  • ½

    teaspoon fennel seeds

  • ¼

    tsp black pepper

  • ¼

    teaspoon salt

  • Dash or two of cayenne, optional

  • ¼

    cup water

  • ½

    teaspoon liquid smoke

  • 3

    tablespoons soy sauce

  • 1

    teaspoon maple syrup

  • ¼

    teaspoon blackstrap molasses

  • Oil for frying

Directions

Stir together textured vegetable protein and boiling water and set aside to soak for 5 minutes. Add flour, bran, and dry spices; stir to incorporate. In a measuring cup, measure out water; add liquid smoke directly to the cup and stir (this way the smoke will be evenly distributed). Add water mixture and remaining liquids to dry; mix well. With your hands, form mixture into ½” thick patties. Heat a quarter inch of oil in a cast iron pan. When oil is hot, fry patties for a couple of minutes on each side, until golden. Repeat last step with remaining batter, adding more oil each round as necessary. Serve hot.


Nutrition

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