Black Bean Burgers

By JDARK

Ingredients

• 15-ounces black beans, drained
• 1/4 cup diced and sautéed onions
• 2 slices multigrain bread, finely crumbled
• 1/2 teaspoon garlic powder
• 1/2 teaspoon black pepper
• 1/2 teaspoon onion powder
• 1/4 teaspoon salt (optional)
• 1/2 cup cracker crumbs

Preparation

Step 1

1. In a large bowl, mash the drained black beans.
2. Add the sautéed onions, crumbled bread, and spices.
3. Mix thoroughly.
4. Add about 1/4 cup of cracker crumbs (or just enough to be able to form patties from the mixture).
5. Using your hands, form the mixture into 1/2-inch thick patties.
6. For a breaded burger, gently coat each patty with more cracker crumbs.
7. In a lightly oiled non-stick pan, fry both sides of the patties.
8. Serve with a garnish of lettuce, tomatoes, avocado, and any other condiments on buns or over a bed or rice.