Refried Bean Roll-Ups (lighter recipe)

By carvalhohm

Ingredients

• 1 can (16 oz) fat-free refried beans
• 1/2 cup salsa (any variety)
• 1/2 teaspoon chili powder
• 8 fat-free flour tortillas (8 to 10 inch)
• 1 cup shredded lettuce
• 1/2 cup shredded Monterey Jack cheese (2 oz)

Preparation

Step 1

1 Mix beans, salsa and chili powder in 1-quart saucepan. Heat over medium heat about 5 minutes, stirring occasionally, until warm.

2 Spoon about 1/4 cup of bean mixture onto center of each tortilla; spread slightly. Top with lettuce and cheese. Fold over sides and ends of tortillas. Serve with addiditional salsa if desired.

If you like your tacos "loaded," then load these up, too! Bulk them up in colorful, delicious style with chopped or sliced jalapeños, sliced ripe or green olives, chopped tomato or chopped bell pepper.

1 Serving Calories 245 ( Calories from Fat45 ), % Daily Value Total Fat5 g5 % (Saturated Fat2 g,2 % ), Cholesterol5 mg5 %; Sodium840 mg840 %; Total Carbohydrate44 g44 % (Dietary Fiber8 g8 % ), Protein 14 g