Brkfst: Egg Muffins

Photo by Dski P.

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1

    cup (8 oz) of (leftover) chili (any ground meat will suffice)

  • 4

    eggs

  • Coconut oil

Directions

To begin, set the oven to 350 degrees and grease a muffin tin with coconut oil and set aside. (Cupcake liners may also be used.) If not using leftovers, prepare the ground meat and seasonings of your choice (sausage is so good!) and set it aside to cool. In a bowl, crack open and whisk the eggs so that they are a bit paler in color and a little frothy. Now to assemble the muffins. Place a generous tablespoon of the meat in the bottom of each muffin well. Finish by pouring the eggs over the meat, stopping just before it reaches the top of the well. Bake in the oven for 15-20 minutes, or until a knife poked into the center of a muffin comes out clean. As hard as it will be to resist, let the muffins cool for a few minutes and if necessary, use a knife to release the muffins. Serve and enjoy!

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