Greek Turkey Burgers

By contessawannabe

Ingredients

• 1 1/3 pounds ground turkey breast
• 1 (4-oz.) package crumbled feta cheese
• 1/4 cup finely chopped red onion
• 1 teaspoon dried oregano
• 1 teaspoon lemon zest
• 1/2 teaspoon salt
• Vegetable cooking spray
• 1/2 cup grated English cucumber
• 1 (6-oz.) container fat-free Greek yogurt
• 1 tablespoon chopped fresh mint
• 1/2 teaspoon salt
• 4 French hamburger buns, split and toasted
• Toppings: lettuce leaves, tomato slices, thinly sliced cucumber
• Garnish: pepperoncini salad peppers
• Nutritional Information
• Calories:386
• Fat:13.7g (sat 4.5g,mono 4.3g,poly 3g)
• Protein:30.2g
• Carbohydrate:34g
• Fiber:2.3g
• Cholesterol:109mg
• Iron:3.9mg
• Sodium:897mg
• Calcium:198mg

Preparation

Step 1

1. Stir together first 6 ingredients. Shape mixture into 4 (1/2-inch-thick) patties.

2. Heat a grill pan over medium-high heat. Coat grill pan with cooking spray. Add patties; cook 5 minutes on each side or until done.

3. Stir together cucumber, yogurt, mint, and 1/2 tsp. salt in a small bowl. Serve burgers on buns with cucumber sauce and desired toppings. Garnish, if desired.