GARBANZO BEAN SALAD
By DebbieQ
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Ingredients
- 2 cups finely shredded carrot
- 1 1/2 cups thinly sliced bell pepper
- 1 1/2 cups chopped plum tomatoes
- 1/4 cup finely chopped red onion
- 2 cans (15 1/2-oz each) cans garbanzo beans, drained
- 12 cups salad greens
Details
Preparation
Step 1
In a large bowl, combine carrots, bell pepper, tomatoes, onion, and beans. Pour 1/2 cup of Yogurt Dressing (recipe follows) over carrot mixture and toss gently to coat. To serve place 2 cups of salad greens on a plate. Drizzle greens with 1 tbsp of the yogurt dressing. Top with 1 1/3 cups of the vegetable mixture.
Makes 6 servings
YOGURT DRESSING:
1/3 cup chopped fresh cilantro
2 tbsp olive oil
1 tbsp lemon juice
1 1/2 tsp curry powder
1/4 tsp salt, optional
1/2 tsp bottled minced garlic
1/4 tsp freshly ground black pepper
8-oz plain fat-free yogurt
In a small bowl, combine all ingredients using a whisk.
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