Blueberry Tossed Salad Recipe

By CarolineNGa

Ingredients

• DRESSING:
• 8 cups torn mixed salad greens
• 2 cups fresh blueberries
• 1 cup (4 ounces) shredded Monterey Jack cheese
• 1/2 cup sliced almonds, toasted
• 1/2 cup sunflower kernels
• 1/2 cup vegetable oil
• 1/3 cup sugar
• 1/4 cup chopped onion
• 3 tablespoons red wine vinegar
• 1-1/2 teaspoons ground mustard
• 1-1/2 teaspoons poppy seeds

Preparation

Step 1

In a large bowl, combine the greens, blueberries, cheese, almonds and sunflower kernels. In a blender, combine the oil, sugar, onion, vinegar and mustard; cover and process until blended. Stir in poppy seeds. Drizzle over salad and toss to coat. Yield: 10 servings.

Nutritional Facts 1 serving (1 cup) equals 264 calories, 21 g fat (4 g saturated fat), 10 mg cholesterol, 113 mg sodium, 15 g carbohydrate, 3 g fiber, 6 g protein.