Salmon in a Packet

Use steel head in place of salmon, much milder.

PREP TIME

10

minutes

TOTAL TIME

25

minutes

SERVINGS

--

servings

PREP TIME

10

minutes

TOTAL TIME

25

minutes

SERVINGS

--

servings

Ingredients

  • 4

    scallions trimmed and cut into 2 inch strips

  • 1

    medium carrot, peeled and cut into 2 inch strips

  • 1

    small zucchini, trimmed and cut into 2inch strips

  • 10

    oz. steel head fillet

  • 2

    tsp. grainy mustard 2 tbsp. white wine

Directions

Preheat oven to 450 degrees. Tear of a piece of aluminum foil about 2 feet long. combine scallion carrot and zucchini and place in center of foil. Rub steel head with mustard and set on top of vegetables, sprinkle with wine, add salt and pepper to taste. Bring edges of foil together and fold to seal packet well. Bake for 15 min. Cut the fish in two and place on plates, spoon vegetables over top.

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