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Ingredients
- 1 c. tomato sauce
- 1 1/2 tbl. Kraft barbeque sauce
- 1 tbl. sugar
- 1 1/2 lb. ground beef (7% fat is best) (can add some mild Italian sausage)
- 1/2 c. wheat germ (optional)
- 6 tbl. flour
- 3/4 tsp. salt
- 1/2 tsp. onion powder
- 1/4 tsp. pepper
- dash garlic powder
Details
Servings 4
Preparation
Step 1
Combine tomato sauce, barbeque sauce and sugar in a saucepan. Heat to bubbling. Remove from heat.
In a large bowl, combine the meat, wheat germ (if used) and all but 2 tbl. of the sauce. Add the remaining ingredients and mix. Put mixture into loaf pan. Cover with foil and bake 30 minutes at 400.
Drain any fat from the pan. Slice into 8 slices while still in the pan. Pour the remaining sauce over the top of the loaf. Cook, uncovered, 25-30 minutes more.
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