Black Bean Soup

By contessawannabe

Ingredients

• 1 tablespoon vegetable oil
• 1 cup chopped onions
• 1 tablespoon minced garlic
• 1 (15-oz.) can black beans, undrained
• 1/2 lb. chorizo sausage links, cut into 1/2-inch pieces
• 1 teaspoon ground cumin
• 1 cup orange juice
• 1/2 cup water

Preparation

Step 1

1. Heat large saucepan over medium heat until hot. Add oil and onions; cook 5 minutes or until onions are tender. Stir in garlic; cook briefly.

2. Stir in all remaining ingredients; bring to a boil. Reduce heat; simmer 10 minutes.

4 (1 1/2-cup) servings

PER SERVING: 460 calories, 26 g total fat (9 g saturated fat), 22 g protein, 34.5 g carbohydrate, 50 mg cholesterol, 905 mg sodium, 7 g fiber