Low-Fat Grilled Chicken Salad With Raspberries

Weight Watcher - 5 points
Low-Fat Grilled Chicken Salad With Raspberries
Low-Fat Grilled Chicken Salad With Raspberries

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 1/4

    cup seedless raspberry jam

  • 3

    tablespoons raspberry vinegar

  • 2

    tablespoons honey

  • 1

    tablespoon olive oil

  • 4

    boneless skinless chicken breasts

  • 1/2

    teaspoon coarsely-ground black pepper

  • 10

    ounces mixed salad greens - (abt 8 cups)

  • 1

    cup fresh raspberries

Directions

Heat the grill. Meanwhile, in a medium bowl, combine jam, vinegar, honey and oil; mix well. Reserve 1/4 cup for dressing the salad. Add chicken breast halves to remaining mixture; toss to coat. Let stand at room temperature for 5 to 10 minutes to marinade. When ready to grill, remove chicken from marinade and discard marinade. Place chicken on gas grill over medium heat, or on charcoal grill 4 to 6 inches from medium coals. Cook 10 to 12 minutes, or until chicken is fork-tender and juices run clear, turning once. Sprinkle with pepper. Meanwhile, in a large bowl, combine mixed greens with the reserved 1/4 cup dressing; toss to coat. Arrange on individual serving plates. Cut each chicken breast half crosswise into slices; do not separate slices. Arrange 1 chicken breast half on each salad, fanning slices. Garnish with raspberries. This recipe yields 4 servings. Variation: Using a broiler, marinate chicken breast halves as directed above. Place chicken on broiler pan. Broil 4 to 6 inches from heat for 10 to 12 minutes, or until chicken is fork-tender and juices run clear, turning once. Sprinkle with pepper. Assemble salads as directed above. Approximate nutritional analysis per serving: calories, 240; fat, 6 grams; calories from fat, 23 percent; carbohydrates, 19 grams; protein, 28 grams; fiber, 3 grams; cholesterol, 75 milligrams; sodium, 85 milligrams.

Keyingredient.com uses 'cookies' to give you the best, most relevant experience. Using this website means you're ok with this. You can change which cookies are set at any time and find out more about them by following this link.

Please describe your issue: