Baked Orange Roughy and Rice

  • 10 mins
  • 30 mins

Ingredients

  • 2 cups uncooked instant rice
  • 1 package (16 ounces) frozen broccoli-cauliflower blend, thawed
  • 4 orange roughy fillets (6 ounces each)
  • 1 can (14-1/2 ounces) chicken broth
  • 1 can (14-1/2 ounces) fire-roasted diced tomatoes, undrained
  • 1 teaspoon garlic powder
  • 1 teaspoon lemon-pepper seasoning
  • 1/4 to 1/2 teaspoon cayenne pepper
  • 1/2 cup shredded cheddar cheese

Preparation

Step 1


Place rice in a greased 13-in. x 9-in. baking dish. Layer with the vegetables and fish. Pour the broth and tomatoes over the top; sprinkle with seasonings.
Cover and bake at 375° for 25-30 minutes or until fish flakes easily with a fork and rice is tender. Sprinkle with cheese; bake 5 minutes longer or until cheese is melted. Yield: 4 servings.