Shrimp and Broccoli Stir-Fry

By cserumga

Amount per serving
Calories: 201
Fat: 10.1g
Saturated fat: 0.8g
Monounsaturated fat: 5.6g
Polyunsaturated fat: 2.7g
Protein: 18g
Carbohydrate: 10.5g
Fiber: 1.7g
Cholesterol: 143mg
Iron: 1.3mg
Sodium: 571mg
Calcium: 96mg

Ingredients

• 1 pound medium shrimp, peeled and deveined
• 1 tablespoon cornstarch
• 2 1/2 tablespoons canola oil, divided
• 1/4 cup (1-inch) diagonally cut green onions
• 2 teaspoons minced peeled fresh ginger
• 3 garlic cloves, thinly sliced
• 2 cups broccoli florets
• 1/4 cup lower-sodium soy sauce
• 2 tablespoons rice vinegar
• 1 teaspoon honey
• 1/8 teaspoon crushed red pepper

Preparation

Step 1

1. Combine shrimp and cornstarch in a medium bowl, tossing to coat. Heat a large wok or skillet over high heat. Add 1 tablespoon oil to pan; swirl to coat. Add shrimp; stir-fry 4 minutes. Remove shrimp from pan; place in a medium bowl. Add 1 1/2 teaspoons oil to pan; swirl to coat. Add green onions, ginger, and garlic to pan; stir-fry 45 seconds. Add onion mixture to shrimp.

2. Add 1 tablespoon oil to pan; swirl to coat. Add broccoli; stir-fry 1 1/2 minutes. Stir in shrimp mixture, soy sauce, and remaining ingredients; bring to a boil. Cook 1 minute or until shrimp are done and broccoli is crisp-tender.