Chicken-Peanut Chow Mein

By sheilaolim

Nutritional Information

Calories:
471 (17% from fat)
Fat:
8.7g (sat 1.4g,mono 3g,poly 2.6g)
Protein:
27.8g
Carbohydrate:
72.6g
Fiber:
2.7g
Cholesterol:
33mg
Iron:
2.2mg
Sodium:
807mg
Calcium:
43mg

Ingredients

• 1 cup precut matchstick-cut carrot
• 1 cup snow peas, trimmed
• 2 (6-ounce) packages chow mein noodles
• 1 tablespoon dark sesame oil, divided
• 1/2 pound skinless, boneless chicken breast
• 3 tablespoons low-sodium soy sauce, divided
• 3/4 cup fat-free, less-sodium chicken broth
• 2 tablespoons oyster sauce
• 1 teaspoon sugar
• 1/4 teaspoon crushed red pepper
• 1 cup presliced mushrooms
• 2 teaspoons bottled fresh ground ginger (such as Spice World)
• 1 cup (1-inch) sliced green onions
• 2 tablespoons dry-roasted peanuts, coarsely chopped

Preparation

Step 1

Cook carrots, snow peas, and noodles in boiling water 3 minutes; drain.

Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Cut chicken crosswise into thin strips. Add chicken and 1 tablespoon soy sauce to pan; stir-fry 3 minutes. Remove chicken from pan; keep warm.

Combine remaining 2 tablespoons soy sauce, broth, oyster sauce, sugar, and pepper, stirring well. Heat remaining 1 teaspoon oil over medium-high heat. Add mushrooms and ginger to pan; stir-fry for 3 minutes. Add broth mixture, and cook for 1 minute. Add noodle mixture and chicken to pan; cook 1 minute, tossing to combine. Sprinkle with onions and peanuts.