Blanched Vegetables

Blanched Vegetables

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • Vegetables (broccoli, green beans, etc)

Directions

Boil vegetables 3-4 to blanch them, drain and immediately submerge them in ice water. Drain and dry then place in a zip lock bag (store up to 3 days). Heat a skillet and stir fry in a small amount of oil 1-2 minutes adding oil and spices of choice.


Nutrition

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