- 4
Ingredients
- 1 pound medium shrimp, peeled and deveined
- 1 tablespoon cornstarch
- 2 1/2 tablespoons canola oil, divided
- 1/4 cup (1-inch) diagonally cut green onions
- 2 teaspoons minced peeled fresh ginger
- 3 garlic cloves, thinly sliced
- 2 cups broccoli florets
- 1/4 cup lower-sodium soy sauce
- 2 tablespoons rice vinegar
- 1 teaspoon honey
- 1/8 teaspoon crushed red pepper
Preparation
Step 1
Preparation
1. Combine shrimp and cornstarch in a medium bowl, tossing to coat. Heat a large wok or skillet over high heat. Add 1 tablespoon oil to pan; swirl to coat. Add shrimp; stir-fry 4 minutes. Remove shrimp from pan; place in a medium bowl. Add 1 1/2 teaspoons oil to pan; swirl to coat. Add green onions, ginger, and garlic to pan; stir-fry 45 seconds. Add onion mixture to shrimp.
2. Add 1 tablespoon oil to pan; swirl to coat. Add broccoli; stir-fry 1 1/2 minutes. Stir in shrimp mixture, soy sauce, and remaining ingredients; bring to a boil. Cook 1 minute or until shrimp are done and broccoli is crisp-tender.
Nutritional Information
Amount per serving
Calories:
201
Fat:
10.1g
Saturated fat:
0.8g
Monounsaturated fat:
5.6g
Polyunsaturated fat:
2.7g
Protein:
18g
Carbohydrate:
10.5g
Fiber:
1.7g
Cholesterol:
143mg
Iron:
1.3mg
Sodium:
571mg
Calcium:
96mg
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