Pan-Seared Tilapia w/Almond Butter & Snow Peas

Pan-Seared Tilapia w/Almond Butter & Snow Peas
Pan-Seared Tilapia w/Almond Butter & Snow Peas

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 3

    C. Snow Pea Pods, trimmed

  • 4

    ) 4-5 oz Tilapia Filets or other whitefish

  • 1

    tsp all purpose flour

  • 1

    Tbsp Olive Oil

  • 2

    Tbsp Butter

  • 1/4

    C. coarsely Chopped Almonds

  • 1

    Tbsp fresh snipped parsley

Directions

Bring lightly salted water to a boling in a large saucepan. Add pea Pods. Cook for 2 minutes. Drain & set aside. Meanwhile, season fish with salt & pepper; sprinkle with flour. Heat a large skillet over medium-high heat. When the pan is hot, remove from heat and add olive oil. Return pan to heat & add fish. Cook fish for 4 to 5 minutes or until easy to remove with spatula. Gently turn fish and cook for 2 to 3 minutes more. Arrange peas on a serving platter; arrange fish on top. Reduce heat to medium. Add butter to skillet. When butter begins to melt; stir in almonds. Cook for 30 to 60 seconds until nuts are slightly toasted-don't let burn! Spoon mixture over fish filets, then sprinkle with parsley. Nutritional Info: 266 calories, 15g total fat, 5g sat. fat, 71mg chol, 210 sodium, 7g carbo, 3g fiber, 24g protein. W.W. PTS - 5 Pts

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