Sausage and Kale Soup

Quick, healthy and comforting

Photo by Bradley B.

PREP TIME

20

minutes

TOTAL TIME

45

minutes

SERVINGS

8

servings

PREP TIME

20

minutes

TOTAL TIME

45

minutes

SERVINGS

8

servings

Ingredients

  • 16

    oz. Ground Turkey (preferably dark meat)

  • 1

    large onion, chopped

  • 3

    cloves garlic

  • 1-1 1/2

    Tbsp liquid smoke

  • 6

    cups reduced-sodium chicken broth

  • 4

    cups white wine (Sauv Blanc or Pinot Gris)

  • 2

    medium Yukon Gold potatoes, cut into 1/2 in. chunks

  • 1

    can cannolini beans (rinsed well)

  • 16

    oz. fresh kale, stems removes and leaves chopped

  • Crushed red pepper flakes (optional)

Directions

1. Heat a 5-qt stock pot over medium high heat. Add sausage and liquid smoke, saute' 5 minutes or until browned. 2. Add onion and garlic for approximately 3-4 minutes. 3. Add broth and wine, bring to a boil. 4. Add in potatoes, beans and kale. Reduce heat to simmer and leave partially covered for 10-12 minutes or until kale and potatoes are tender 5. Serve with crushed red pepper, if desired.

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