Salmon Burgers
By á-29897
NUTRITION (per serving) 293 cal, 26 g pro, 29 g carb, 5 g fiber, 8.5 g fat, 2.5 g sat fat, 547 mg sodium
Ingredients
- 2 cans (6 oz each) Wild Planet Wild Alaskan Pink Salmon, drained and flaked
- 2 lg eggs, lightly beaten
- 3/4 c fresh or dried whole wheat or panko bread crumbs
- 1/4 c finely chopped red onion
- 4 Tbsp chopped fresh dill
- 1 1/2 tsp fresh lime or lemon juice
- 1/4 c reduced-fat sour cream
- 4 whole wheat sandwich buns, split and toasted
- 4 lettuce leaves
- Read more: http://www.prevention.com/food/healthy-eating-tips/healthy-packaged-food-recipes#ixzz2TbGkRHLQ
Details
Preparation time 15mins
Cooking time 30mins
Adapted from prevention.com
Preparation
Step 1
1. Stir together salmon, eggs, bread crumbs, onion, 3 Tbsp of the dill, and 1 tsp of the lime juice in bowl. Season. Form into 4 patties with damp hands (mixture will be wet), put on plate, and chill at least 20 minutes.
2. Whisk together sour cream and remaining 1 Tbsp dill and 1/2 tsp lime juice. Cover and chill.
3. Heat oven to 400°F. Cook patties in large ovenproof skillet coated with cooking spray over medium heat, turning carefully, until golden, about 6 minutes. Transfer skillet to oven. Bake 6 minutes. Serve on buns with sauce and lettuce.
Read more: http://www.prevention.com/food/healthy-eating-tips/healthy-packaged-food-recipes#ixzz2TbGqEcLx
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