Yummy Goat Cheese, Caramelized Onion and Spinach Quesadilla

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Ingredients

  • 1 tablespoon olive oil
  • 1 cup thinly sliced onion
  • 1/4 teaspoon salt
  • 9 ounces baby spinach
  • Whole-wheat flour tortillas
  • 4 ounces semisoft goat cheese
  • 2 medium tomatoes, thinly sliced

Preparation

Step 1

Heat the oil in a large nonstick skillet over medium-high heat.
Add the onion and salt; cook, stirring occasionally, until onion is dark golden brown. Remove from pan.
Add the spinach and 1 tablespoon water to the skillet; cook 2 minutes, or until spinach is just wilted. Remove from skillet and turn off heat.
Spread a quarter of the goat cheese on each tortilla and top with spinach, tomato and onion; fold closed and press lightly.
Heat the skillet and place two folded quesadillas in it; cook two minutes per side, or until golden brown and lightly crisp. Repeat.