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Parmesan Crusted Tilapia

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This light, low calorie tilapia is not lacking in flavor! A great meal option if you are trying to stick to a diet or have lighter options.

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Rate this recipe 4.5/5 (64 Votes)

Ingredients

  • 3/4 cup freshly grated Parmesan cheese
  • 2 teaspoons paprika
  • 1 tablespoon chopped flat-leaf parsley
  • 4 tilapia fillets (about 1 pound total)
  • 1 lemon, cut into wedges

Details

Preparation time 10mins
Cooking time 20mins
Adapted from pinterest.com

Preparation

Step 1

Preheat the oven to 400° F .

In a shallow dish, combine the cheese with the paprika and parsley and season with salt and pepper.

Drizzle the fish with olive oil and dredge in the cheese mixture.

Place on a foil-lined baking sheet and bake until the fish is opaque in the thickest part, 10 to 12 minutes.

Serve the fish with the lemon wedges.

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