Peach & White Bean Smoothie Phase 1

By Bailey1_

Ingredients

• 1/2 cup unsweetened rice milk
• 1 cup frozen sliced peaches
• 1/4 cup canned white beans (like cannellini, navy or Great Northern)
• 1/8 teaspoon cinnamon
• Pinch of nutmeg

Preparation

Step 1

Appropriate for Phase One of the Fast Metabolism Diet

Serves 1

White beans are a sneaky way to pump up the protein in your smoothies. (People who didn’t know there were beans in here couldn’t taste them!)

Pour the rice milk into the blender. Add the remaining ingredients and blend until smooth.